Dance Vs Gym.
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Dance Vs Gym.

Why should I dance instead of going to the gym? It’s a new year and I can almost guarantee that somewhere on our ‘New Year, New Me’ list is to get fit and lose weight. Whether it’s to look better, feel better or just to be healthier – its something we attempt every year. GYM....

On 24 Jan 202010/01/2020
It’s 2020, What Are Your Goals?
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It’s 2020, What Are Your Goals?

I always set myself goals throughout the year. There is nothing better than looking back and reflecting on all the achievements that you have had throughout the year. So what are your dance goals for 2020? As a choreographer and a dancer, my personal goals are to train more, train hard and train smart. So...

On 17 Jan 202010/01/2020
Tips For Teaching For THE ARMY DC
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Tips For Teaching For THE ARMY DC

Hey guys, Nyah here! You will have me teaching your classes every now and again so I thought I would take a second to introduce myself! I came to the Army DC just over 2 years ago as a 16 years old student and now I teach classes regularly at only 18 years old, and...

On 9 Jan 202009/01/2020
December Member Of The Month
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December Member Of The Month

Katy is absolutely killing the game right now. What we love about her is, she is one of the hardest workers that we have in THE ARMY DC but doesn’t shout about it. BUT, we have been watching from a-far and she has impressed us week after week for MONTHS now. She came to our...

On 1 Jan 202003/01/2020
Older Members Fear Filming MORE Than Newbies
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Older Members Fear Filming MORE Than Newbies

You might think all the members who have been here since the beginning don’t get nervous now, they do. Maybe even more so than the newbies. Why is that?  Because they are putting HUGE amounts of pressure on themselves, because they have built up thoughts in their heads that people are expecting them to be...

On 28 Nov 201921/11/2019
It’s All About FEELING & ENERGY
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It’s All About FEELING & ENERGY

I have been to so many dance events recently with the best dancers in the UK, don’t get me wrong, they’re sick dancers, unbelievable talented HOWEVER… When it comes to them keeping me entertained. Am I bored? Yes.I’m flipping bored. I know you can pop, I know you have technique and foundations, but WE CAN...

On 21 Nov 201921/11/2019
October Member Of The Month
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October Member Of The Month

We can’t get enough of this member right now, we all absolutely LOVE HIM! The passion this member has is something else. He puts 110% in everything he does, especially showcase rehearsals right now. Honestly, he MAKES the contemporary piece in the show. He adds that passion and REALNESS to the piece and puts his...

On 31 Oct 201901/11/2019
Are they the ONE?
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Are they the ONE?

So this is where I come in.. relations are hard to understand, they send us blind, they CAN make us feel like raging psychopaths, they can send you up the wall and out of emotional control, have you questioning yourself tireless, encourage you to doubt yourself, bring down your self worth, self belief, self love....

On 3 Oct 201904/10/2019
September Member Of The Month
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September Member Of The Month

This member gives us everything. Every. Single. Time. She has been with us a while now, and she has been impressing us consistently for months and months. All of THE ARMY DC teachers have recognised her growth in every class, and every single one of us have said how much she deserves this. Not to...

On 30 Sep 201930/09/2019
Winners Take Risks…
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Winners Take Risks…

Dont be afraid to take that risk… People like to stick to the style they know, because they KNOW that they are good at it. Let’s face it, it’s a comfort blanket doing something that you know you can kill it in every week. It’s an easy option doing a dance style that you KNOW...

On 25 Sep 201925/09/2019