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October 2018 Member of The Month!
ONE OF THE ARMY DC ORIGINALS… This member has been with us through and through since day 1. She came to the first EVER class that I ever put on (when there was one class and just 15 people in the room), and she has stayed with us and grown with THE ARMY DC family ever...
September 2018 Member of The Month!
WHERE DO I BEGIN? To me this woman is an inspiration to us all. Heres why. Excuses are no option to her, age is just a number to her, I’ve never met anyone more genuinely grateful than her, positive energy is all I feel when I’m around her, every single soldier in THE...
August 2018 Member of The Month!
SKIP TO 14MIN 34 SECS TO VIEW HIS LAST CLASS PERFORMANCE! I remember so clearly when he first came to class, he was shy, reserved and came to ‘Beginners Hip Hop and Heels’ having zero idea of his potential. As soon as I saw him dance, I knew he was far from a...
July 2018 Member of The Month!
SKIP TO 4MIN 10 SECS TO VIEW HIS LAST CLASS PERFORMANCE! Over the last few months, this person has blown me and everyone else away with the enormous improvements we've witnessed not just a performer but now as an extremely motivated, inspired, enthusiastic, positive...
June 2018 Member of The Month!
SKIP TO 1MIN 50 SECS TO VIEW HER LAST CLASS PERFORMANCE! This person had a break from dance for a little while and came back in June, and my goodness she came back with a bang! She is one of the most focused and determined dancers I’ve ever come across. No she isn’t...
Dance As a Form of Exercise
Being a Personal Trainer in the fitness industry for 7+ years and lots of experience in professional sport, I've gained a tonne of knowledge on everything to do with fitness and physical health. After a while, going to the gym every day gets boring and tedious and...
Your 3 Favourite Coffee Shops With My Go To Healthy Meals
With my day-to day life and job being so on the go, I'm always here, there and everywhere, and a lot of the time spend my life working in coffee shops on the road. I completely understand how hard it is when you're not prepared and on the go, to try and resist the...
Top 3 Summer Body Meals Out
I LOVE food. Going out for meals with my friends is my thing... its a weekly/bi-weekly/multi-times-weekly occurance (sorry not sorry!). Anyone who knows me knows I have the worlds biggest appetite, so believe it or not I totallyyyy get the struggle when it comes to...
Beckie Changed My Life (Clients Perspective)
My name is Zoe, I'm Beckie's old 12 week body-transformation client, a past and current dance student and now her full time PA. It's safe to say Beckie changed my life forever in more ways than one. Do you find yourself stuck in a negative rut and struggling to get...
THE ARMY DC SEASON 2 MERCH!
We have been working super hard on The Army DC merchandise and are so excited to announce the launch of season 2 merch! Just in time for spring, we have dropped a black camo tee, our black stand out signature hoodie and olive and black caps. Each item of clothing is...