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Why you should train heels with the lights on
Heels is not the hoe show... seriously. I say this to all of my dancers. Heels is a style of dance to unlock your most vulnerable and softest part of yourself and unapologetically own it on the floor. It is a safe space to have fun and feel good and to express...
Thinking of auditioning? Here’s my advice.
Are you scared about auditioning because you don’t know what to expect? Are you worried about embarrassing yourself? Don’t get me wrong, not knowing what to expect is daunting... but sometimes it’s actually better than knowing exactly what you are walking into - and...
Why Going To A Dance Class Alone Is The Best Thing You Will Do
You wouldn’t believe the number of people that can only do something if their friends are doing it with them...look I get it, new things are scary, yes, but you have to bite the bullet and do things on your own sometimes!! I LOVE doing this on my own. 99.9% of the...
How to be smart dancer
Have you ever realised the hardest part of dance is the thinking side not the doing side? Do you blame other factors for not progressing? Do you rely on your dance teacher rather than yourself to do the hard graft and secretly expect them to feed you with magic...
What separates a good dancer from a great dancer?…
What separates a good dancer from a great dancer?... Let me tell you in 10 easy steps. 1. EMOTION How does the music make you feel? Not all songs make people feel the same way. Dancing is about showing people what that song does for YOU! Learning the steps perfectly...
Why you NEED technique training
If you have danced for 10 years or 10 minutes… it doesn’t matter, YOU NEED TECHNIQUE TRAINING. No matter what style of dance you do, some technique training can go a longggg way. What you need technique training for: HIP HOP/AFRO Technique training will help your...
Want some weird and wonderful tips on how to improve your freestyle? Here goes…
Anyone who comes out with me knows that you will not see me get off that dance floor the whole night! When you go out and there’s music, just think of it as freestyle training in itself (that’s what I do!). When I’m out, people always ask ‘Beckie how are you...
MARCH MEMBER OF THE MONTH
This month's member of the month is... Gen Watson! Gen is one of our incredible London members who’s kind heart and team spirit inspires us all. She walks into every class prepared and ready to learn. Check out her most recent video here:...
When the mind is right first, the rest will take care of itself.
Ok so... 2 people attend exactly the same dance class weekly, but 1 person rapidly accelerates... Why only 1? And why can’t that be you? It’s funny sometimes how ‘in your own head’ you can get when you take a dance class. Like, what’s the issue? Why do we seem to put...
Why is Dancing So Good for the Brain?
When the mind is right, the rest will take care of itself. As well as a dancer, choreographer and personal trainer, I am also a trained mindset coach, and am extremely passionate about it. Why? It is honestly the best feeling in the world, knowing that I have the...
How a dance class can change your life
My name is Freya and I’ve been attending these classes for 4+ years and can honestly say they are incredible and have changed my life. You may ask, how can a dance class change your life? My first dance class with The Army DC was in October 2018 and I was an A-Level...
FEBRUARY MEMBER OF THE MONTH
This months member of the month is… Olivia Bray! Olivia started off in our heels classes which she has been attending for years. She came in fearless of failure and her confidence blew everyone away in her first few classes. Her ‘can do’ attitude and positivity has...