by thearmydc | Feb 14, 2023 | Advice, Mindset
So you may have seen the name ‘project HERd.’ all over my Instagram recently. After all the years of mindset coaching, teaching dance classes, personal training, life lessons and business ventures and I wanted to provide as much value as I could to those of you who...
by Beckie | Feb 7, 2023 | Advice, Dance Studio
How to choose a dance company… well there are hundreds out there so how do you know which one is right for you? You might want to dance professionally, as a hobby, to improve your fitness or just to make friends. Don’t get me wrong, there are hundreds of...
by admin | Feb 1, 2023 | Advice, Body Transformation, Dance Studio, Social, Uncategorized
Too many dancers whether they’re in the professional industry or not, have suffered from anxiety in dance at some point. More people than you think. The stigma and pressure that’s been created for dancers to look and act a certain way, until you feel like...
by Beckie | Jan 25, 2023 | Advice, Body Transformation, Fitness, News, Nutrition
For those of you who know me, know I’ve alwayssss had a passion for dance. Trust me, those that see me out on a Saturday night… you know the deal… hah! You’ll always catch me prancing about constantly for hours until close and I feel like I’ve done a...
by Beckie | Dec 16, 2022 | Advice, Body Transformation, Dance Studio, Fitness
When your dance teacher tells you to do the splits…PANIC. Learn how to do the splits. Coming from a dancer who struggles with even touching her toes, you can imagine how I feel when Beckie tells me to try and do the splits. My heart drops, and I feel myself...
by Beckie | Nov 24, 2022 | Advice, Dance Studio, News, Social
What is it about THE ARMY DC? Ok so… Do you ever get home from work, sit on the sofa and struggle to switch off? Do you find yourself trying to stop working but catch yourself reaching for your laptop when ‘relaxing’ in front of the TV? Do you ever...
