Dance Your Way to Good Health
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Dance Your Way to Good Health

For those of you who know me, know I’ve alwayssss had a passion for dance. Trust me, those that see me out on a Saturday night… you know the deal… hah! You’ll always catch me prancing about constantly for hours until close and I feel like I’ve done a full body work out once I’m...

Dance As a Form of Exercise
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Dance As a Form of Exercise

Being a Personal Trainer in the fitness industry for 7+ years and lots of experience in professional sport, I’ve gained a tonne of knowledge on everything to do with fitness and physical health. After a while, going to the gym every day gets boring and tedious and your body adapts and gets used to what...

How To Do The Splits
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How To Do The Splits

When Beckie tells you to do the splits.. Lol.. Coming from a dancer who struggles with even touching her toes, you can imagine how I feel when Beckie tells me to try and do the splits. My heart drops, and I feel myself doing everything I can to go into the splits as slowlyyy as...

Your 3 Favourite Coffee Shops With My Go To Healthy Meals
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Your 3 Favourite Coffee Shops With My Go To Healthy Meals

With my day-to day life and job being so on the go, I’m always here, there and everywhere, and a lot of the time spend my life working in coffee shops on the road. I completely understand how hard it is when you’re not prepared and on the go, to try and resist the temptation...

Top 3 Summer Body Meals Out
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Top 3 Summer Body Meals Out

I LOVE food. Going out for meals with my friends is my thing… its a weekly/bi-weekly/multi-times-weekly occurance (sorry not sorry!). Anyone who knows me knows I have the worlds biggest appetite, so believe it or not I totallyyyy get the struggle when it comes to trying to enjoy life but still live that summer body...

Beckie Changed My Life (Clients Perspective)
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Beckie Changed My Life (Clients Perspective)

My name is Zoe, I’m Beckie’s old 12 week body-transformation client, a past and current dance student and now her full time PA. It’s safe to say Beckie changed my life forever in more ways than one. Do you find yourself stuck in a negative rut and struggling to get out of it? Are you putting...