by Beckie | Mar 11, 2024 | Advice, Fitness
Can you really be the best dancer YOU can be without fitness? Without fitness there is no fuel and without fuel there is no fire. Fitness is VITAL when it comes to dance. You’re talking to someone who has 12 years+ Personal Training experience. So, I’ve got your back...
by Beckie | Jan 25, 2023 | Advice, Body Transformation, Fitness, News, Nutrition
For those of you who know me, know I’ve alwayssss had a passion for dance. Trust me, those that see me out on a Saturday night… you know the deal… hah! You’ll always catch me prancing about constantly for hours until close and I feel like I’ve done a...
by Beckie | Dec 16, 2022 | Advice, Body Transformation, Dance Studio, Fitness
When your dance teacher tells you to do the splits…PANIC. Learn how to do the splits. Coming from a dancer who struggles with even touching her toes, you can imagine how I feel when Beckie tells me to try and do the splits. My heart drops, and I feel myself...
by Beckie | Jun 16, 2018 | Advice, Body Transformation, Dance Studio, Fitness, Social
Being a Personal Trainer in the fitness industry for 7+ years and lots of experience in professional sport, I’ve gained a tonne of knowledge on everything to do with fitness and physical health. After a while, going to the gym every day gets boring and tedious...
by Beckie | May 12, 2018 | Advice, Body Transformation, Fitness, Nutrition
With my day-to day life and job being so on the go, I’m always here, there and everywhere, and a lot of the time spend my life working in coffee shops on the road. I completely understand how hard it is when you’re not prepared and on the go, to try and...
by admin | May 11, 2018 | Advice, Body Transformation, Fitness, Nutrition
I LOVE food. Going out for meals with my friends is my thing… its a weekly/bi-weekly/multi-times-weekly occurance (sorry not sorry!). Anyone who knows me knows I have the worlds biggest appetite, so believe it or not I totallyyyy get the struggle when it comes...
