by admin | Feb 1, 2023 | Advice, Body Transformation, Dance Studio, Social, Uncategorized
Too many dancers whether they’re in the professional industry or not, have suffered from anxiety in dance at some point. More people than you think. The stigma and pressure that’s been created for dancers to look and act a certain way, until you feel like...
by Beckie | Nov 24, 2022 | Advice, Dance Studio, News, Social
What is it about THE ARMY DC? Ok so… Do you ever get home from work, sit on the sofa and struggle to switch off? Do you find yourself trying to stop working but catch yourself reaching for your laptop when ‘relaxing’ in front of the TV? Do you ever...
by admin | Jun 22, 2021 | Advice, Dance Studio, Social
Does the word ‘Audition’ scare you? Auditions are something we encourage everyone to participate in. Sometimes auditions are the classes/hours where dancers grow the most as individuals and artists. We learn so much about individuals at auditions and the...
by Beckie | Jun 16, 2018 | Advice, Body Transformation, Dance Studio, Fitness, Social
Being a Personal Trainer in the fitness industry for 7+ years and lots of experience in professional sport, I’ve gained a tonne of knowledge on everything to do with fitness and physical health. After a while, going to the gym every day gets boring and tedious...
by Beckie | May 10, 2018 | Advice, Body Transformation, Fitness, News, Nutrition, Social
My name is Zoe, I’m Beckie’s old 12 week body-transformation client, a past and current dance student and now her full time PA. It’s safe to say Beckie changed my life forever in more ways than one. Do you find yourself stuck in a negative rut and...
