Dance As a Form of Exercise
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Dance As a Form of Exercise

Being a Personal Trainer in the fitness industry for 7+ years and lots of experience in professional sport, I’ve gained a tonne of knowledge on everything to do with fitness and physical health. After a while, going to the gym every day gets boring and tedious and your body adapts and gets used to what...

Anxiety In The Dance Industry
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Anxiety In The Dance Industry

Too many dancers whether they’re in the professional industry or not, have suffered from anxiety at some point. More people than you think. You know… the stigma and pressure that’s been created for dancers to look and act a certain way, until you feel like you’re ‘not good enough’ if you don’t match up to that...

Beckie Changed My Life (Clients Perspective)
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Beckie Changed My Life (Clients Perspective)

My name is Zoe, I’m Beckie’s old 12 week body-transformation client, a past and current dance student and now her full time PA. It’s safe to say Beckie changed my life forever in more ways than one. Do you find yourself stuck in a negative rut and struggling to get out of it? Are you putting...