5 things we GUARANTEE you will take away from December Workshops.
Post

5 things we GUARANTEE you will take away from December Workshops.

We have been doing this for a while now, so we know exactly what comes from our workshops. And really, is there anything better than a jam packed 3 hour class of madness focused on not just learning and experimenting on one style the entire way through to make sure you have some HUGE take-aways...

Thinking of auditioning? Here’s my advice.
Post

Thinking of auditioning? Here’s my advice.

Are you scared about auditioning because you don’t know what to expect? Are you worried about embarrassing yourself? Don’t get me wrong, not knowing what to expect is daunting..but sometimes it’s actually better than knowing exactly what you are walking in to – and then NOT showing up because you over-prepared with anxiety – thats...

When the WHY is big enough, the HOW will take care of itself..
Post

When the WHY is big enough, the HOW will take care of itself..

Ok so… you all come to dance for different reasons right, whether its confidence, to train or for the social side, there is a reason WHY you are all here. There’s also a reason which is way way deeper than you might be letting on… keep reading. At a certain point in life, we as...

How to set your mind right when you’re hating choreo.
Post

How to set your mind right when you’re hating choreo.

Everyone will come across choreography that they don’t like or that they ‘can’t get’ at some point. I have heard every excuse under the sun when it comes to hating choreo. Like ‘my head just wasn’t in it’ or ‘its just not my day today’.. we have all said this at some point! But, there...

When the mind is right first, the rest will take care of itself.
Post

When the mind is right first, the rest will take care of itself.

Ok so… 2 people attend exactly the same dance class weekly, but 1 person rapidly accelerates.. Why only 1? And why can’t that be you? It’s funny sometimes how ‘in your own head’ you can get when you take a dance class. Like, what’s the issue? Why do we seem to put ourselves under HEAPS...

THATS NOT MY STYLE!
Post

THATS NOT MY STYLE!

You know, it ok NOT to be amazing at every dance style, right? But did you also know how extremely important and insanely useful it is to train in them ALL, which will help you to improve the one that you are “best at”… Sometimes it’s good to be pushed outside your comfort zone, and...

Why is Dancing So Good for the Brain?
Post

Why is Dancing So Good for the Brain?

When the mind is right, the rest will take care of itself. As well as a dancer, choreographer and personal trainer, I am also a trained mindset coach,  and am extremely passionate about it. Why? It is honestly the best feeling in the world, knowing that I have the ability and knowledge to help truly...

Anxiety In The Dance Industry
Post

Anxiety In The Dance Industry

Too many dancers whether they’re in the professional industry or not, have suffered from anxiety at some point. More people than you think. You know… the stigma and pressure that’s been created for dancers to look and act a certain way, until you feel like you’re ‘not good enough’ if you don’t match up to that...