6 Week Programme = full access to Beckie herself and the team. Longer programme with a fully personalised diet plan, training advice, tweaks and changes regularly, completely bespoke and to the individual, personalised nutritional guidance, weekly check-ins with Beckie and the team.

28 Day Programme = Choose a different programme depending on your goal and your gym experience. A very detailed and structured programme which WILL get you progress if you stick to it of course! Sustainable, fun but challenging workouts to keep it interesting and exciting every day. Feel free to ask Beckie for advice on which programme is best for you.

Send me your results ALWAYS! Depending on which programme you chose, you can either check-in with Beckie after 6 weeks and discuss continuing another 6 weeks or continuing on your own (the end goal!) OR once completing your first 28 day programme, I have written many different programmes to suit different stages in your transformation to keep changing it up for you and your body, depending on your goal. It’s totally your call!

Absolutely! Save it straight to your phone to take it with you on the go or print it straight from your emails.

The best advice here would be go with the 6 week 1-1 training option so Beckie can create a programme that is personal to you entirely and make necessary changes to suit your body.

Yes! You’re already a step ahead! I have IBS myself with an intolerance to nearly all of the above so I totally understand what it’s like and you’ll be surprised that nearly all wholefoods included in my meal plans don’t contain any of the above as from past experience A LOT of women suffer from IBS type symptoms after eating ‘risky’ foods, so staying healthy within these guidelines is simple.

This is complete personal preference. Advise is given within the #BBBHUB but absolutely nothing is mandatory to get amazing results.

Both! The phrases ‘get toned’ and ‘lose weight’ are ones I hear day in day out. However, most don’t understand that this actually directly means ‘gain muscle’ and ‘lose fat’. Whatever your goal, I’ve got you covered!

This is no short term, unhealthy fad diet, and this certainly isn’t a WEIGHT loss programme. The goal here is to increase healthy weight (lean muscle) and reduce body fat, whilst staying happy, igniting your confidence and and so there will be zero rebounding and as much enjoyment as humanly possible. Stick to the programme and you can feel results in less than a week. Stick to it sustainable and notice visible results in less than 3 weeks!

You’re never too old to improve your health and fitness. As you can see from the success stories on the ‘Before & Afters’ page, we have women from ages 17 up to their 40’s, and this is just a few from the thousands of women I have worked with in the past. I have achieved results with women of all ages and stress that no matter how old you are, there is no limitations to where your health and fitness can grow to. Take my Nan for example, she’s 92 and still plays badminton, does Tai-Chi and takes dance classes! (My inspiration). However, get clearance from your doctor before changing your diet or starting any exercise program.