RNB STRETCH
Purpose: A class dedicated to flexibility and mobility whilst listening to singalong RnB tunes. Get into the splits, stretch out after a long day at work and focus on you.
About This Class: Focusing on different body parts each week we push to improve your flexibility and core strength. Short fitness focused warmup before using dynamic and static stretching to get you super limber. At the end of class we do a mindful exercise to help clear the mind and focus for the week ahead.
Class Hours
Monday: 19:45 – 20:45
Class Details
Ability: All
Price: £45 per month
Location: Studio 3, VIBEZ Dance Studio, First Floor 81 Crockhamwell Road, Woodley, Reading, RG5 3JP