by Beckie | Mar 11, 2024 | Advice, Fitness
Can you really be the best dancer YOU can be without fitness? Without fitness there is no fuel and without fuel there is no fire. Fitness is VITAL when it comes to dance. You’re talking to someone who has 12 years+ Personal Training experience. So, I’ve got your back...
by thearmydc | Jan 30, 2024 | Dance Studio
Always wondered what afro dance really is? Well here we go, it’s time for afro 101. So where does it come from? Afro dance comes from the diverse cultures of Africa. Afro as a dance style is as diverse as the continent itself, reflecting the the many ethnic...
by thearmydc | Jan 26, 2024 | Advice, Dance Studio
I know contemporary can seem daunting but trust me when I say it can change your life. I was so nervous for my first contemporary class but now I can’t see myself doing anything else. It’s a place to bring all your emotions and worries and put them onto the dance...
by admin | Jan 11, 2024 | Advice, Dance Studio
Our promise to you as THE ARMY DC is… A – NEVER ALONE (You’ll never be left to feel alone) R – ALWAYS REMEMBERED (An experience and friendships you’ll never forget) M – UNTOUCHABLE MINDSET (Leave feeling 100x better than when you first walked in) Y – BE...
by thearmydc | Jan 10, 2024 | Advice, Dance Studio, Mindset
Let’s be real… everyone wants to improve their dance ability somehow. So today I wanna stress why it is SO IMPORTANT to come to external collabs & workshops to learn from other teachers: – It’s vital for growth to pushed out of your comfort...
