by Beckie | Mar 11, 2024 | Advice, Fitness
Can you really be the best dancer YOU can be without fitness? Without fitness there is no fuel and without fuel there is no fire. Fitness is VITAL when it comes to dance. You’re talking to someone who has 12 years+ Personal Training experience. So, I’ve got your back...
by Beckie | Mar 4, 2024 | Advice, Dance Studio
Ok look so I struggle to bring out my ‘chill’ in my choreography. When I complete my choreography, I’m literally dying because Miss Full-Out-Central over here likes to go 100%… 100% of the time. Oops… NOW I’m a little wiser in my dance career, obviously I learnt over...
by Beckie | Feb 26, 2024 | Advice, Mindset
I can’t stand it. I can’t stand being surrounded by people who have so little self-esteem that they feel the need at such a young age to take substances which allow them to; forget their true selves, ‘fit in’, feel like they’re ‘enough’, give them something to talk...
by thearmydc | Jan 30, 2024 | Dance Studio
Always wondered what afro dance really is? Well here we go, it’s time for afro 101. So where does it come from? Afro dance comes from the diverse cultures of Africa. Afro as a dance style is as diverse as the continent itself, reflecting the the many ethnic...
by thearmydc | Jan 26, 2024 | Advice, Dance Studio
I know contemporary can seem daunting but trust me when I say it can change your life. I was so nervous for my first contemporary class but now I can’t see myself doing anything else. It’s a place to bring all your emotions and worries and put them onto the dance...
