by Beckie | Jan 25, 2023 | Advice, Body Transformation, Fitness, News, Nutrition
For those of you who know me, know I’ve alwayssss had a passion for dance. Trust me, those that see me out on a Saturday night… you know the deal… hah! You’ll always catch me prancing about constantly for hours until close and I feel like I’ve done a...
by Beckie | Dec 16, 2022 | Advice, Body Transformation, Dance Studio, Fitness
When your dance teacher tells you to do the splits…PANIC. Learn how to do the splits. Coming from a dancer who struggles with even touching her toes, you can imagine how I feel when Beckie tells me to try and do the splits. My heart drops, and I feel myself...
by Beckie | Nov 24, 2022 | Advice, Dance Studio, News, Social
What is it about THE ARMY DC? Ok so… Do you ever get home from work, sit on the sofa and struggle to switch off? Do you find yourself trying to stop working but catch yourself reaching for your laptop when ‘relaxing’ in front of the TV? Do you ever...
by Beckie | Jun 28, 2022 | Advice, Dance Studio, Mindset, Uncategorized
You know, it ok NOT to be amazing at every dance style, right? But did you also know how extremely important and insanely useful it is to train in them ALL, which will help you to improve the one that you are “best at”… Sometimes it’s good to be pushed...
by Beckie | Feb 27, 2022 | Advice, Dance Studio, News, Uncategorized
We have been doing this for a while now, so we know exactly what comes from our workshops. And really, is there anything better than a jam-packed 3-hour class of madness focused on not just learning and experimenting on one style the entire way through to make sure...
