by thearmydc | Feb 9, 2023 | Dance Studio, Member of the Month
January’s member of the month is… SORAYA! A once shy (but polite) small girl walked into our class and we are so proud that today she has grown so much and become a confident and passionate woman. She does our commercial/contemporary classes and our hip hop/afro...
by Beckie | Feb 7, 2023 | Advice, Dance Studio
How to choose a dance company… well there are hundreds out there so how do you know which one is right for you? You might want to dance professionally, as a hobby, to improve your fitness or just to make friends. Don’t get me wrong, there are hundreds of...
by admin | Feb 1, 2023 | Advice, Body Transformation, Dance Studio, Social, Uncategorized
Too many dancers whether they’re in the professional industry or not, have suffered from anxiety in dance at some point. More people than you think. The stigma and pressure that’s been created for dancers to look and act a certain way, until you feel like...
by Beckie | Dec 16, 2022 | Advice, Body Transformation, Dance Studio, Fitness
When your dance teacher tells you to do the splits…PANIC. Learn how to do the splits. Coming from a dancer who struggles with even touching her toes, you can imagine how I feel when Beckie tells me to try and do the splits. My heart drops, and I feel myself...
by Beckie | Nov 24, 2022 | Advice, Dance Studio, News, Social
What is it about THE ARMY DC? Ok so… Do you ever get home from work, sit on the sofa and struggle to switch off? Do you find yourself trying to stop working but catch yourself reaching for your laptop when ‘relaxing’ in front of the TV? Do you ever...
by Beckie | Jun 28, 2022 | Advice, Dance Studio, Mindset, Uncategorized
You know, it ok NOT to be amazing at every dance style, right? But did you also know how extremely important and insanely useful it is to train in them ALL, which will help you to improve the one that you are “best at”… Sometimes it’s good to be pushed...
